About
My Approach
At Your Wellness Dose, my approach is all about you—your unique needs, your goals, and your journey to feeling your best. I specialize in working with women in their 40s and beyond, helping them navigate the changes that come with aging and hormonal shifts while reclaiming their energy, confidence, and vitality.
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The name Your Wellness Dose reflects my belief that wellness isn’t a one-size-fits-all solution—it’s about providing you with a “daily dose” of personalized care and attention, tailored specifically for your lifestyle and goals. Together, we’ll create a plan that feels manageable, sustainable, and effective.
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Through one-on-one coaching, I’m here to guide and support you every step of the way. Whether you’re looking to boost energy, improve body composition, or simply feel more balanced, I’ll help you take charge of your health with strategies designed to fit seamlessly into your life.
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I’m passionate about empowering women to embrace aging with grace and vitality. By combining a personalized approach with the latest in health and wellness science, I’ll ensure you feel supported, informed, and inspired as we work toward your goals. Together, we’ll build a foundation for lasting wellness that you can carry with you for years to come.
About Me
Hi, I’m Yelena, and I’m passionate about helping women feel their best through personalized wellness coaching. With my certification as a National Board Certified Health and Wellness Coach (NBC-HWC) and advanced training with celebrity nutritionist Haylie Pomroy, I’m in a unique position to guide you toward lasting health. Through Your Wellness Dose, I provide a compassionate approach to nutrition and lifestyle changes, empowering you to thrive with confidence, energy, and balance.
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Before becoming a health and wellness coach, I had a successful career in IP Management. However, my desire to make a meaningful impact on women's lives led me to dedicate my career to helping women navigate their wellness journeys. My own experiences with aging and hormonal changes, along with my educational journey, have shaped my understanding and commitment to providing knowledgeable, personalized support. I’m always learning, ensuring I bring the most current and effective strategies to my clients.
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Join me on this journey to wellness. Together, we will create a plan that addresses your unique needs, helping you to thrive with energy, confidence, and a renewed sense of well-being.
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Certifications:
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National Board Certified Health and Wellness Coach (NBC-HWC), The National Board for Health & Wellness Coaching, April 2024
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FMD Nutrition Coach Level 1 & Level 2, Metabolism University by Haylie Pomroy, July 2024
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Certified Professional Health Coach, The Institute for Integrative Nutrition, 2023
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Certified Menopause Coaching Specialist (CSMC), January 1, 2024
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Certified Women's Coaching Specialist (GGS-1), July 28, 2023
Additional Education:
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Menopause 2.0, Dr. Stacy Sims, January 2023
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Hormone Health, The Institute for Integrative Nutrition, September 2023