Feel Good, Live Well
Welcome to Your Wellness Dose! I am so glad you are here.
My passion is helping you achieve your healthiest, most vibrant self. Whether you are looking to improve your nutrition, manage stress, or boost your overall well-being, I am here to guide you every step of the way.
Together, we will create a personalized plan that fits your unique needs and goals, building sustainable habits for lasting results.
Let’s work together to help you feel your best—starting today. Welcome to a healthier, happier you!
How I Support You
I specialize in helping women in their 40s and beyond who are frustrated by changes to their bodies, failed diets, and hormonal imbalances, and who want to gain energy, burn fat, build muscle, and age healthfully.
Having the support of a dedicated coach can truly make all the difference. In our one-on-one sessions, I will take the time to truly listen, understand your unique needs, and guide you at a pace that works for you. You will have my full attention and unwavering focus every step of the way.
If health and wellness feel overwhelming in your busy life, we will tackle it together. We will assess your schedule, identify the foods you love, and explore your wellness goals. Together, we will create a personalized plan that incorporates metabolism-boosting lifestyle habits, making healthy living feel realistic and attainable—no matter how hectic your day-to-day life may be.
Metabolism Boosting Lifestyle Habits
1
Nutrition Strategies
Implement meal plans recommended by your healthcare practitioner, or choose targeted solutions to enhance your nutritional choices, manage your weight, break through plateaus, and address health concerns like inflammation, digestive issues, and hormonal imbalances. These plans are designed to reset your metabolism and support your overall health goals.
2
Active Wellness Boost
Focuses on incorporating physical activity that suits your lifestyle and preferences, integrating movement into your daily routine. Whether it's gentle exercises, active hobbies, or structured routines, the goal is to enhance your energy levels and overall well-being. Embrace a more active lifestyle and experience the benefits of increased vitality and metabolic health.
3
Restful Balance
Dedicated to helping you improve your sleep, reduce stress, and manage cravings. By focusing on restorative practices and stress management techniques, we aim to enhance your overall well-being and support a balanced lifestyle. Embrace a calmer, more centered approach to health and experience the benefits of restful sleep and reduced cravings.